Class Library Contents:
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#1-52: One-Hour Yoga Classes for Every Week of the Year (scroll to find a topic that speaks to you or do them in order)
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#53, 55, 58: Chair Yoga Classes (beginner, intermediate, and advanced)
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#54, 56, 59, 61, 62 : Yoga-Pose Tutorials (yogis of all levels can review proper form and modifications of basic yoga poses)
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#57, 60: Coffee Break Yoga (20-minute Chair Yoga classes for people who sit or stand a lot, can be done at work)
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#63: Bonus Relaxation Yoga Class ("Treat Yo' Self" to an hour of stretching)
63
Treat Yo' Self
“The time to relax is when you don’t have time for it.”
-Sydney J. Harris
The Flow
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Artist - spiritswildandfree
62
Less is More
Yoga Pose Tutorial #5
“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.”
-Lin Yutang
The Flow
Watch and follow along to Bee Free Yoga online!
Artist - Amanda Clark
61
Finding Your Center
Yoga Pose Tutorial #4
“Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being."
-Joel Kramer
The Flow
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Artist - Kevin Sloan
60
For People Who Need a Break From Standing
Coffee Break Yoga #2
“Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best and you will avoid self-judgement, self-abuse, and regret.”
-Don Miguel Ruiz
The Flow
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Artist - Jason Holley
59
The Flow
Yoga Pose Tutorial #3
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.”
-Cybele Tomlinson
The Flow
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Artist - Debora Chodik
58
Exploring the Edges
Chair Yoga, Level 3
“I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center.”
-Kurt Vonnegut
The Flow
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Artist - Colleen Parker
57
For People Who Need a Break From Sitting
Coffee Break Yoga #1
“We cannot solve our problems with the same thinking we used when we created them.”
-Albert Einstein
The Flow
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Artist - Thorskegga Thorn
56
How Does it Feel?
Yoga Pose Tutorial #2
“It is not how far you move into a pose but how deeply you feel the pose that you are in.”
-Anodea Judith
The Flow
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Artist - Beth Conklin
55
Perfectionism
Chair Yoga, Level 2
“Imperfections are not inadequacies; they are reminders that we are all in this together.”
-Brene Brown
The Flow
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Artist - Andrew Merenkov
54
The Beginner's Mind:
Yoga Pose Tutorial #1
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
-Rolf Gates
The Flow
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Artist - Lea Bradovich
53
Start Where You Are:
Chair Yoga, Level 1
“Start where you are, use what you have, do what you can”
-Arthur Ashe
The Flow
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Artist - Unknown
52
Earth Element
“Heaven is under our feet as well as over our heads.”
-Henry David Thoreau
The Flow
The Buzz
Read about and be inspired by our weekly topic
Ground To Stand On
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The Hive
Listen to a guided meditation and make any place your happy place!
51
Water Element
“A river cuts through rock, not because of its power but because of its persistence.”
-Jim Watkins
The Flow
The Buzz
Read about and be inspired by our weekly topic
Splish, Splash
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The Hive
Listen to a guided meditation and make any place your happy place!
50
New Beginnings
“Everyday is a new opportunity to begin again. Every day is your birthday.”
-Desmond Tutu
The Flow
The Buzz
Read about and be inspired by our weekly topic
Born Again
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The Hive
Listen to a guided meditation and make any place your happy place!
49
Fire Element
“ Set your life on fire. Seek those who fan your flames"
-Rumi
The Flow
The Buzz
Read about and be inspired by our weekly topic
Come On Baby, Light My Fire
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The Hive
Listen to a guided meditation and make any place your happy place!
48
Air Element
“ Who has seen the wind? Neither you nor I: But when the trees bow down their heads. The wind is passing by."
-Christina Rossetti
The Flow
The Buzz
Read about and be inspired by our weekly topic
It’s a Breeze!
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The Hive
Listen to a guided meditation and make any place your happy place!
47
Ether Element
“Emptiness, which is conceptually liable to be mistaken for sheer nothingness, is in fact the reservoir of infinite possibilities.”
-Daisetz Teitaro Suzuki
The Flow
The Buzz
Read about and be inspired by our weekly topic
Spacing Out
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The Hive
Listen to a guided meditation and make any place your happy place!
46
Slow Your Roll
“For fast acting relief, try slowing down.”
-Lily Tomlin
The Flow
The Buzz
Read about and be inspired by our weekly topic
Slow Your Roll
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The Hive
Listen to a guided meditation and make any place your happy place!
45
Self-Love
“To love oneself is the beginning of a lifelong romance.”
-Oscar Wilde
The Flow
The Buzz
Read about and be inspired by our weekly topic
Love Thyself
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The Hive
Listen to a guided meditation and make any place your happy place!
44
Uncertainty
“I recommend that for now you give up hope of achieving utter certainty, and instead celebrate the refined pleasures of nuanced, complicated truth.”
-Rob Brezny
The Flow
The Buzz
Read about and be inspired by our weekly topic
I Don’t Know
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The Hive
Listen to a guided meditation and make any place your happy place!
43
Vulnerability
“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability… to be alive is to be vulnerable.”
-Madeleine L’Engle
The Flow
The Buzz
Read about and be inspired by our weekly topic
Strength in Vulnerability
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The Hive
Listen to a guided meditation and make any place your happy place!
42
Stretching Ourselves
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
-Anais Nin
The Flow
The Buzz
Read about and be inspired by our weekly topic
Gain without the Pain
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The Hive
Listen to a guided meditation and make any place your happy place!
41
Balance
“When the objects we use every day and the surroundings we live in have become in themselves a work of art, then we shall be able to say that we have achieved a balanced life.”
-Bruno Munari
The Flow
The Buzz
Read about and be inspired by our weekly topic
Balance in all Things
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The Hive
Listen to a guided meditation and make any place your happy place!
40
Comparisons
“Personality begins where comparison ends.”
-Karl Lagerfeld
The Flow
The Buzz
Read about and be inspired by our weekly topic
There’s No Comparison
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The Hive
Listen to a guided meditation and make any place your happy place!
39
Decision Making: Following Your Bliss
“Does this path have a heart? If it does, the path is good; if it doesn’t it is of no use.”
-Carlos Casteneda
The Flow
The Buzz
Read about and be inspired by our weekly topic
No Wrong Decisions
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The Hive
Listen to a guided meditation and make any place your happy place!
38
Creating Your Own Reality
“Remember, happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think.”
-Dale Carnegie
The Flow
The Buzz
Read about and be inspired by our weekly topic
What You See is What You Get
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The Hive
Listen to a guided meditation and make any place your happy place!
37
Impermanence
“Thanks to impermanence, everything is possible.”
-Thich Nhat Hanh
The Flow
The Buzz
Read about and be inspired by our weekly topic
Here Today, Gone Tomorrow
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The Hive
Listen to a guided meditation and make any place your happy place!
36
Wonder
“The moment one gives attention to any thing, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”
-Henry Miller
The Flow
The Buzz
Read about and be inspired by our weekly topic
Through the Looking Glass
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The Hive
Listen to a guided meditation and make any place your happy place!
35
Finding Joy
“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”
-Russel M. Nelson
The Flow
The Buzz
Read about and be inspired by our weekly topic
Finding Joy
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Watch and follow along to Bee Free Yoga online!
The Hive
Listen to a guided meditation and make any place your happy place!
34
Gratitude
“You cannot be grateful and bitter. You cannot be grateful and unhappy. You cannot be grateful and without hope. You cannot be grateful and unloving. So just be grateful.”
-Anonymous
The Flow
The Buzz
Read about and be inspired by our weekly topic
The Only Prayer You'll Ever Need
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The Hive
Listen to a guided meditation and make any place your happy place!
33
Resilience
“Without ashes to rise from a phoenix would just be a bird, getting up.”
-Schmidt from New Girl
The Flow
The Buzz
Read about and be inspired by our weekly topic
Keep on Keeping on
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The Hive
Listen to a guided meditation and make any place your happy place!
32
Letting Go
“Forgiveness means giving up all hope for a better past.”
-Lily Tomlin
The Flow
The Buzz
Read about and be inspired by our weekly topic
Crack Open the Door to Forgiveness
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The Hive
Listen to a guided meditation and make any place your happy place!
31
Authenticity
“I’ve decided that the most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.”
-Anne Lamott
The Flow
The Buzz
Read about and be inspired by our weekly topic
Free to Be
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The Hive
Listen to a guided meditation and make any place your happy place!
30
Things That Scare You
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”
-Marie Curie
The Flow
The Buzz
Read about and be inspired by our weekly topic
Boo!
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The Hive
Listen to a guided meditation and make any place your happy place!
29
Karma
“Don’t judge each day by the harvest you reap but by the seeds that you plant.”
-Robert Louis Stevenson
The Flow
The Buzz
Read about and be inspired by our weekly topic
As You Sow, Shall You Reap
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The Hive
Listen to a guided meditation and make any place your happy place!
28
Service
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
-Howard Thurman
The Flow
The Buzz
Read about and be inspired by our weekly topic
Do Unto Others
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The Hive
Listen to a guided meditation and make any place your happy place!
27
Heartbreak
“If you’re really listening, if you’re awake to the poignant beauty of the world, your heart breaks regularly. In fact, your heart is made to break: it’s purpose is to burst open again and again so that it can hold ever-more wonders.”
-Andrew Harvey
The Flow
The Buzz
Read about and be inspired by our weekly topic
Stop Draggin’ My Heart Around
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The Hive
Listen to a guided meditation and make any place your happy place!
26
Being Open to Infinite Possibilities
“The biggest obstacle I ever faced was my own limited perception of myself.”
-RuPaul
The Flow
The Buzz
Read about and be inspired by our weekly topic
Your Happy Place
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The Hive
Listen to a guided meditation and make any place your happy place!
25
Intuition
“When something feels off, it is.”
-Abraham Hicks
The Flow
The Buzz
Read about and be inspired by our weekly topic
That Little Voice
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The Hive
Listen to a guided meditation and make any place your happy place!
24
Speaking your Truth
“The words you speak become the house you live in.”
-Hafiz
The Flow
The Buzz
Read about and be inspired by our weekly topic
Good Vibrations
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The Hive
Listen to a guided meditation and make any place your happy place!
23
Open-Heartedness
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
-Rumi
The Flow
The Buzz
Read about and be inspired by our weekly topic
All You Need is Love
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The Hive
Listen to a guided meditation and make any place your happy place!
22
Feminine Power
“A woman is like a tea bag; you never know how strong it is until it’s in hot water.”
-Eleanor Roosevelt
The Flow
The Buzz
Read about and be inspired by our weekly topic
Nothing Ventured, Nothing Gained
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The Hive
Listen to a guided meditation and make any place your happy place!
21
Living Life to the Fullest
“One regret, dear world, that I am determined not to have when I am lying on my deathbed, is that I did not kiss you enough.”
-Hafiz
The Flow
The Buzz
Read about and be inspired by our weekly topic
Passion and Play
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The Hive
Listen to a guided meditation and make any place your happy place!
20
Grounding
“It was when I stopped searching for home within others and lifted the foundations of home within myself... I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
-Rupi Kaur
The Flow
The Buzz
Read about and be inspired by our weekly topic
Find Your Roots
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The Hive
Listen to a guided meditation and make any place your happy place!
19
Accessible Enlightenment
“Make no mistake about it -- enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.”
-Thich Nhat Hanh
The Flow
The Buzz
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Accessible Enlightenment
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The Hive
Listen to a guided meditation and make any place your happy place!
18
Ritual
“Walk as if you are kissing the Earth with your feet.”
-Thich Nhat Hanh
The Flow
The Buzz
Read about and be inspired by our weekly topic
Meditation 101
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The Hive
Listen to a guided meditation and make any place your happy place!
17
Letting Go of Good and Bad Judgments
“Your joy is your sorrow unmasked and the self-same well from which your laughter rises is oftentimes filled with your tears.”
-Kahlil Gibran
The Flow
The Buzz
Read about and be inspired by our weekly topic
The Shiny Object Within
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The Hive
Listen to a guided meditation and make any place your happy place!
16
Solitude
“It is easy in the world to live after the world’s opinion; It is easy in solitude to live after our own. But the great man is he who in the midst of the crowd keeps with perfect sweetness, the independence of solitude.”
-Ralph Waldo Emerson
The Flow
The Buzz
Read about and be inspired by our weekly topic
Amid the Noise and Haste
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The Hive
Listen to a guided meditation and make any place your happy place!
15
The Power of the Pause
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Victor Frankl
The Flow
The Buzz
Read about and be inspired by our weekly topic
Take a Deep Breath
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The Hive
Listen to a guided meditation and make any place your happy place!
14
Lightening Up
“Now and then it’s good to pause in our pursuit of happiness and just be happy.”
-Guillaume Apollinaire
The Flow
The Buzz
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Take a Seat
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The Hive
Listen to a guided meditation and make any place your happy place!
13
Interdependence
“Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.”
-Martin Luther King Jr.
The Flow
The Buzz
Read about and be inspired by our weekly topic
Land of the Free
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The Hive
Listen to a guided meditation and make any place your happy place!
12
Going with the Flow
“Know that you’re going to get there. And that your purpose is coming to find you. When you come from that place of ease and flow and expectancy, it makes the journey much more fun. And it’s a place where synchronicity can better find you.”
-Greg Newton
The Flow
The Buzz
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Throw in the Towel
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The Hive
Listen to a guided meditation and make any place your happy place!
11
Celebrating Our Mistakes
“Whenever something doesn’t work out the way you thought it would, instead of thinking that something went wrong. See it as something that went unexpectedly right, but for reasons that are not yet apparent.”
-Mike Dooley
The Flow
The Buzz
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Look Within
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The Hive
Listen to a guided meditation and make any place your happy place!
10
Empowerment
“The most common way people give up their power is by thinking they don’t have any.”
-Alice Walker
The Flow
The Buzz
Read about and be inspired by our weekly topic
Where There’s Smoke...
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The Hive
Listen to a guided meditation and make any place your happy place!
9
Live Now, Not Later
“If you seek some special life outside daily activities, that is like brushing aside waves to look for water.”
-Wu-chun
The Flow
The Buzz
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It’s all Good
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The Hive
Listen to a guided meditation and make any place your happy place!
8
Letting Your Light Shine
“Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.”
-Jim Carrey
The Flow
The Buzz
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Shiny Happy People
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The Hive
Listen to a guided meditation and make any place your happy place!
7
Non-Attachment
“Be yourself. Life is precious just as it is. All the elements for your happiness are already there. There is no need to run, strive, search or struggle. Just be.”
-Thich Nhat Hanh
The Flow
The Buzz
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Nothing to Lose
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The Hive
Listen to a guided meditation and make any place your happy place!
6
Finding the Middle Way
“Happiness is a place between too little and too much.”
-Finnish proverb
The Flow
The Buzz
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Maximum Returns
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