Bee Free Yoga

56

How Does it Feel?
Yoga Pose Tutorial #2

“It is not how far you move into a pose but how deeply you feel the pose that you are in.”
-Anodea Judith

The Flow

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Artist - Beth Conklin

55

Perfectionism
Chair Yoga, Level 2

“Imperfections are not inadequacies; they are reminders that we are all in this together.”
-Brene Brown

The Flow

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54

The Beginner's Mind:
Yoga Pose Tutorial #1

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
-Rolf Gates

The Flow

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Artist - Lea Bradovich

53

Start Where You Are: 
Chair Yoga, Level 1

“Start where you are, use what you have, do what you can”
-Arthur Ashe

The Flow

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52

Earth Element

“Heaven is under our feet as well as over our heads.”

-Henry David Thoreau

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The Hive

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51

Water Element

“A river cuts through rock, not because of its power but because of its persistence.”

-Jim Watkins

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The Hive

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50

New Beginnings

“Everyday is a new opportunity to begin again.  Every day is your birthday.”

-Desmond Tutu

The Flow

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The Hive

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49

Fire Element

“ Set your life on fire. Seek those who fan your flames"

-Rumi

The Flow

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The Hive

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48

Air Element

“ Who has seen the wind? Neither you nor I: But when the trees bow down their heads. The wind is passing by."

-Christina Rossetti

The Flow

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The Hive

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47

Ether Element

“Emptiness, which is conceptually liable to be mistaken for sheer nothingness, is in fact the reservoir of infinite possibilities.”

-Daisetz Teitaro Suzuki

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The Hive

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46

Slow Your Roll

“For fast acting relief, try slowing down.”

-Lily Tomlin

The Flow

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The Hive

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45

Self-Love

“To love oneself is the beginning of a lifelong romance.”

-Oscar Wilde

The Flow

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The Hive

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44

Uncertainty

“I recommend that for now you give up hope of achieving utter certainty, and instead celebrate the refined pleasures of nuanced, complicated truth.”

-Rob Brezny

The Flow

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The Hive

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43

Vulnerability

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable.  But to grow up is to accept vulnerability… to be alive is to be vulnerable.”

-Madeleine L’Engle

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The Hive

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42

Stretching Ourselves

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

-Anais Nin

The Flow

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The Hive

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41

Balance

“When the objects we use every day and the surroundings we live in have become in themselves a work of art, then we shall be able to say that we have achieved a balanced life.”

-Bruno Munari

The Flow

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The Hive

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40

Comparisons

“Personality begins where comparison ends.”

-Karl Lagerfeld

The Flow

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The Hive

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39

Decision Making: Following Your Bliss

“Does this path have a heart?  If it does, the path is good; if it doesn’t it is of no use.”

-Carlos Casteneda

The Flow

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The Hive

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38

Creating Your Own Reality

“Remember, happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think.”

-Dale Carnegie

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The Hive

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37

Impermanence

“Thanks to impermanence, everything is possible.”

-Thich Nhat Hanh

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The Hive

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36

Wonder

“The moment one gives attention to any thing, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”

-Henry Miller

The Flow

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The Hive

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35

Finding Joy

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”

-Russel M. Nelson

The Flow

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The Hive

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34

Gratitude

“You cannot be grateful and bitter.  You cannot be grateful and unhappy.  You cannot be grateful and without hope.  You cannot be grateful and unloving.  So just be grateful.”

-Anonymous

The Flow

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The Hive

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33

Resilience

“Without ashes to rise from a phoenix would just be a bird, getting up.”

-Schmidt from New Girl

The Flow

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The Hive

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32

Letting Go

“Forgiveness means giving up all hope for a better past.”

-Lily Tomlin

The Flow

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The Hive

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31

Authenticity

“I’ve decided that the most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.”

-Anne Lamott

The Flow

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The Hive

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30

Things That Scare You

“Nothing in life is to be feared, it is only to be understood.  Now is the time to understand more, so that we may fear less.”

-Marie Curie

The Flow

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The Hive

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29

Karma

“Don’t judge each day by the harvest you reap but by the seeds that you plant.”

-Robert Louis Stevenson

The Flow

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The Hive

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28

Service

“Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”

-Howard Thurman

The Flow

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The Hive

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27

Heartbreak

“If you’re really listening, if you’re awake to the poignant beauty of the world, your heart breaks regularly.  In fact, your heart is made to break: it’s purpose is to burst open again and again so that it can hold ever-more wonders.”

-Andrew Harvey

The Flow

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The Hive

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26

Being Open to Infinite Possibilities

“The biggest obstacle I ever faced was my own limited perception of myself.”

-RuPaul

The Flow

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The Hive

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25

Intuition

“When something feels off, it is.”

-Abraham Hicks

The Flow

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The Hive

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24

Speaking your Truth

“The words you speak become the house you live in.”

-Hafiz

The Flow

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The Hive

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23

Open-Heartedness

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

-Rumi

The Flow

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The Hive

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22

Feminine Power

“A woman is like a tea bag; you never know how strong it is until it’s in hot water.”

-Eleanor Roosevelt

The Flow

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The Hive

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21

Living Life to the Fullest

“One regret, dear world, that I am determined not to have when I am lying on my deathbed, is that I did not kiss you enough.”

-Hafiz

The Flow

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The Hive

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20

Grounding

“It was when I stopped searching for home within others and lifted the foundations of home within myself...  I found there were no roots more intimate than those between a mind and body that have decided to be whole.”

-Rupi Kaur

The Flow

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The Hive

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19

Accessible Enlightenment

“Make no mistake about it -- enlightenment is a destructive process.  It has nothing to do with becoming better or being happier.  Enlightenment is the crumbling away of untruth.  It’s seeing through the facade of pretense.  It’s the complete eradication of everything we imagined to be true.”

-Thich Nhat Hanh

The Flow

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The Hive

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18

Ritual

“Walk as if you are kissing the Earth with your feet.”

-Thich Nhat Hanh

The Flow

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The Hive

Listen to a guided meditation and make any place your happy place!

17

Letting Go of Good and Bad Judgments

“Your joy is your sorrow unmasked and the self-same well from which your laughter rises is oftentimes filled with your tears.”

-Kahlil Gibran

The Flow

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The Hive

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16

Solitude

“It is easy in the world to live after the world’s opinion; It is easy in solitude to live after our own.  But the great man is he who in the midst of the crowd keeps with perfect sweetness, the independence of solitude.”

-Ralph Waldo Emerson

The Flow

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The Hive

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15

The Power of the Pause

“Between stimulus and response, there is a space.  In that space is our power to choose our response. In our response lies our growth and our freedom.”

-Victor Frankl

The Flow

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The Hive

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14

Lightening Up

“Now and then it’s good to pause in our pursuit of happiness and just be happy.”

-Guillaume Apollinaire

The Flow

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The Hive

Listen to a guided meditation and make any place your happy place!

13

Interdependence

“Whatever affects one directly, affects all indirectly.  I can never be what I ought to be until you are what you ought to be.  This is the interrelated structure of reality.”

-Martin Luther King Jr.

The Flow

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The Hive

Listen to a guided meditation and make any place your happy place!

12

Going with the Flow

“Know that you’re going to get there.  And that your purpose is coming to find you.  When you come from that place of ease and flow and expectancy, it makes the journey much more fun.  And it’s a place where synchronicity can better find you.”

-Greg Newton

The Flow

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The Hive

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11

Celebrating Our Mistakes

“Whenever something doesn’t work out the way you thought it would, instead of thinking that something went wrong.  See it as something that went unexpectedly right, but for reasons that are not yet apparent.”

-Mike Dooley

​

The Flow

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The Hive

Listen to a guided meditation and make any place your happy place!

10

Empowerment

“The most common way people give up their power is by thinking they don’t have any.”

-Alice Walker

The Flow

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The Hive

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9

Live Now, Not Later

“If you seek some special life outside daily activities, that is like brushing aside waves to look for water.”

-Wu-chun

The Flow

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The Hive

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8

Letting Your Light Shine

“Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.”

-Jim Carrey

The Flow

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The Hive

Listen to a guided meditation and make any place your happy place!

7

Non-Attachment

“Be yourself.  Life is precious just as it is.  All the elements for your happiness are already there.  There is no need to run, strive, search or struggle.  Just be.”

-Thich Nhat Hanh

The Flow

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The Hive

Listen to a guided meditation and make any place your happy place!

6

Finding the Middle Way

“Happiness is a place between too little and too much.”

-Finnish proverb

The Flow

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The Hive

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5

Boundaries

“‘No’ is a complete sentence.”

-Anne Lamott

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The Hive

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4

Acceptance

“Joy exists only in self-acceptance.  Seek perfect acceptance, not a perfect life.”

-Anonymous

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The Hive

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3

Embracing Change

“To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with the spring.”

-George Santayana

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The Hive

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2

Namaste

“I am a part of all that I have met.”

-Lord Alfred Tennyson

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The Hive

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1

Connecting with the Divine

Every man is a divinity in disguise, a God playing the fool."

-Ralph Waldo Emerson

The Flow

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The Hive

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