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63

Treat Yo' Self

“The time to relax is when you don’t have time for it.”
-Sydney J. Harris

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62

Less is More
Yoga Pose Tutorial #5

“Besides the noble art of getting things done, there is the noble art of leaving things undone.  The wisdom of life consists in the elimination of non-essentials.”
-Lin Yutang

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61

Finding Your Center
Yoga Pose Tutorial #4

“Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being."
-Joel Kramer

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60

For People Who Need a Break From Standing
Coffee Break Yoga #2

“Always do your best.  Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.  Under any circumstances, simply do your best and you will avoid self-judgement, self-abuse, and regret.”
-Don Miguel Ruiz

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59

The Flow
Yoga Pose Tutorial #3

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.”
-Cybele Tomlinson

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58

Exploring the Edges
Chair Yoga, Level 3

“I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center.”
-Kurt Vonnegut

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57

For People Who Need a Break From Sitting
Coffee Break Yoga #1

“We cannot solve our problems with the same thinking we used when we created them.”
-Albert Einstein

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56

How Does it Feel?
Yoga Pose Tutorial #2

“It is not how far you move into a pose but how deeply you feel the pose that you are in.”
-Anodea Judith

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55

Perfectionism
Chair Yoga, Level 2

“Imperfections are not inadequacies; they are reminders that we are all in this together.”
-Brene Brown

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54

The Beginner's Mind:
Yoga Pose Tutorial #1

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
-Rolf Gates

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53

Start Where You Are: 
Chair Yoga, Level 1

“Start where you are, use what you have, do what you can”
-Arthur Ashe

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52

Earth Element

“Heaven is under our feet as well as over our heads.”

-Henry David Thoreau

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Ground To Stand On

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51

Water Element

“A river cuts through rock, not because of its power but because of its persistence.”

-Jim Watkins

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Splish, Splash

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50

New Beginnings

“Everyday is a new opportunity to begin again.  Every day is your birthday.”

-Desmond Tutu

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Born Again

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49

Fire Element

Set your life on fire. Seek those who fan your flames"

-Rumi

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Come On Baby, Light My Fire

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48

Air Element

Who has seen the wind? Neither you nor I: But when the trees bow down their heads. The wind is passing by."

-Christina Rossetti

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It’s a Breeze!

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47

Ether Element

“Emptiness, which is conceptually liable to be mistaken for sheer nothingness, is in fact the reservoir of infinite possibilities.”

-Daisetz Teitaro Suzuki

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Spacing Out

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46

Slow Your Roll

“For fast acting relief, try slowing down.”

-Lily Tomlin

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Slow Your Roll

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45

Self-Love

“To love oneself is the beginning of a lifelong romance.”

-Oscar Wilde

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Love Thyself

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44

Uncertainty

“I recommend that for now you give up hope of achieving utter certainty, and instead celebrate the refined pleasures of nuanced, complicated truth.”

-Rob Brezny

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I Don’t Know

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43

Vulnerability

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable.  But to grow up is to accept vulnerability… to be alive is to be vulnerable.”

-Madeleine L’Engle

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Strength in Vulnerability

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42

Stretching Ourselves

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

-Anais Nin

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Gain without the Pain

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41

Balance

“When the objects we use every day and the surroundings we live in have become in themselves a work of art, then we shall be able to say that we have achieved a balanced life.”

-Bruno Munari

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Balance in all Things

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40

Comparisons

“Personality begins where comparison ends.”

-Karl Lagerfeld

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There’s No Comparison

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39

Decision Making: Following Your Bliss

“Does this path have a heart?  If it does, the path is good; if it doesn’t it is of no use.”

-Carlos Casteneda

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No Wrong Decisions

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38

Creating Your Own Reality

“Remember, happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think.”

-Dale Carnegie

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What You See is What You Get

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37

Impermanence

“Thanks to impermanence, everything is possible.”

-Thich Nhat Hanh

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Here Today, Gone Tomorrow

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36

Wonder

“The moment one gives attention to any thing, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”

-Henry Miller

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Through the Looking Glass

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35

Finding Joy

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”

-Russel M. Nelson

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Finding Joy

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34

Gratitude

“You cannot be grateful and bitter.  You cannot be grateful and unhappy.  You cannot be grateful and without hope.  You cannot be grateful and unloving.  So just be grateful.”

-Anonymous

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The Only Prayer You'll Ever Need

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33

Resilience

“Without ashes to rise from a phoenix would just be a bird, getting up.”

-Schmidt from New Girl

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Keep on Keeping on

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32

Letting Go

“Forgiveness means giving up all hope for a better past.”

-Lily Tomlin

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Crack Open the Door to Forgiveness

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31

Authenticity

“I’ve decided that the most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.”

-Anne Lamott

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Free to Be

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30

Things That Scare You

“Nothing in life is to be feared, it is only to be understood.  Now is the time to understand more, so that we may fear less.”

-Marie Curie

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Boo!

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29

Karma

“Don’t judge each day by the harvest you reap but by the seeds that you plant.”

-Robert Louis Stevenson

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As You Sow, Shall You Reap

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28

Service

“Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”

-Howard Thurman

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Do Unto Others

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27

Heartbreak

“If you’re really listening, if you’re awake to the poignant beauty of the world, your heart breaks regularly.  In fact, your heart is made to break: it’s purpose is to burst open again and again so that it can hold ever-more wonders.”

-Andrew Harvey

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Stop Draggin’ My Heart Around

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26

Being Open to Infinite Possibilities

“The biggest obstacle I ever faced was my own limited perception of myself.”

-RuPaul

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Your Happy Place

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25

Intuition

“When something feels off, it is.”

-Abraham Hicks

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That Little Voice

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24

Speaking your Truth

“The words you speak become the house you live in.”

-Hafiz

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Good Vibrations

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23

Open-Heartedness

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

-Rumi

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All You Need is Love

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22

Feminine Power

“A woman is like a tea bag; you never know how strong it is until it’s in hot water.”

-Eleanor Roosevelt

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Nothing Ventured, Nothing Gained 

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21

Living Life to the Fullest

“One regret, dear world, that I am determined not to have when I am lying on my deathbed, is that I did not kiss you enough.”

-Hafiz

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Passion and Play

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20

Grounding

“It was when I stopped searching for home within others and lifted the foundations of home within myself...  I found there were no roots more intimate than those between a mind and body that have decided to be whole.”

-Rupi Kaur

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Find Your Roots

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19

Accessible Enlightenment

“Make no mistake about it -- enlightenment is a destructive process.  It has nothing to do with becoming better or being happier.  Enlightenment is the crumbling away of untruth.  It’s seeing through the facade of pretense.  It’s the complete eradication of everything we imagined to be true.”

-Thich Nhat Hanh

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18

Ritual

“Walk as if you are kissing the Earth with your feet.”

-Thich Nhat Hanh

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Meditation 101

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17

Letting Go of Good and Bad Judgments

“Your joy is your sorrow unmasked and the self-same well from which your laughter rises is oftentimes filled with your tears.”

-Kahlil Gibran

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The Shiny Object Within

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16

Solitude

“It is easy in the world to live after the world’s opinion; It is easy in solitude to live after our own.  But the great man is he who in the midst of the crowd keeps with perfect sweetness, the independence of solitude.”

-Ralph Waldo Emerson

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Amid the Noise and Haste

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15

The Power of the Pause

“Between stimulus and response, there is a space.  In that space is our power to choose our response. In our response lies our growth and our freedom.”

-Victor Frankl

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Take a Deep Breath

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14

Lightening Up

“Now and then it’s good to pause in our pursuit of happiness and just be happy.”

-Guillaume Apollinaire

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Take a Seat

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13

Interdependence

“Whatever affects one directly, affects all indirectly.  I can never be what I ought to be until you are what you ought to be.  This is the interrelated structure of reality.”

-Martin Luther King Jr.

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Land of the Free

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12

Going with the Flow

“Know that you’re going to get there.  And that your purpose is coming to find you.  When you come from that place of ease and flow and expectancy, it makes the journey much more fun.  And it’s a place where synchronicity can better find you.”

-Greg Newton

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Throw in the Towel

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11

Celebrating Our Mistakes

“Whenever something doesn’t work out the way you thought it would, instead of thinking that something went wrong.  See it as something that went unexpectedly right, but for reasons that are not yet apparent.”

-Mike Dooley

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Look Within

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10

Empowerment

“The most common way people give up their power is by thinking they don’t have any.”

-Alice Walker

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Where There’s Smoke...

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9

Live Now, Not Later

“If you seek some special life outside daily activities, that is like brushing aside waves to look for water.”

-Wu-chun

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It’s all Good

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8

Letting Your Light Shine

“Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.”

-Jim Carrey

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Shiny Happy People

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7

Non-Attachment

“Be yourself.  Life is precious just as it is.  All the elements for your happiness are already there.  There is no need to run, strive, search or struggle.  Just be.”

-Thich Nhat Hanh

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Nothing to Lose

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6

Finding the Middle Way

“Happiness is a place between too little and too much.”

-Finnish proverb

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Maximum Returns

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5

Boundaries

“‘No’ is a complete sentence.”

-Anne Lamott

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Thou Shalt Not Steal

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4

Acceptance

“Joy exists only in self-acceptance.  Seek perfect acceptance, not a perfect life.”

-Anonymous

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