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Class Library Contents:
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#1-52: One-Hour Yoga Classes for Every Week of the Year (scroll to find a topic that speaks to you or do them in order)
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#53, 55, 58: Chair Yoga Classes (beginner, intermediate, and advanced)
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#54, 56, 59, 61, 62 : Yoga-Pose Tutorials (yogis of all levels can review proper form and modifications of basic yoga poses)
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#57, 60: Coffee Break Yoga (20-minute Chair Yoga classes for people who sit or stand a lot, can be done at work)
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#63: Bonus Relaxation Yoga Class ("Treat Yo' Self" to an hour of stretching)
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63
Treat Yo' Self
“The time to relax is when you don’t have time for it.”
-Sydney J. Harris
The Flow
Watch and follow along to Bee Free Yoga online!

Artist - spiritswildandfree
61
Finding Your Center
Yoga Pose Tutorial #4
“Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being."
-Joel Kramer
The Flow
Watch and follow along to Bee Free Yoga online!

Artist - Kevin Sloan
60
For People Who Need a Break From Standing
Coffee Break Yoga #2
“Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best and you will avoid self-judgement, self-abuse, and regret.”
-Don Miguel Ruiz
The Flow
Watch and follow along to Bee Free Yoga online!

Artist - Jason Holley
59
The Flow
Yoga Pose Tutorial #3
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.”
-Cybele Tomlinson
The Flow
Watch and follow along to Bee Free Yoga online!

Artist - Debora Chodik
58
Exploring the Edges
Chair Yoga, Level 3
“I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center.”
-Kurt Vonnegut
The Flow
Watch and follow along to Bee Free Yoga online!

Artist - Colleen Parker
57
For People Who Need a Break From Sitting
Coffee Break Yoga #1
“We cannot solve our problems with the same thinking we used when we created them.”
-Albert Einstein
The Flow
Watch and follow along to Bee Free Yoga online!

Artist - Thorskegga Thorn
55
Perfectionism
Chair Yoga, Level 2
“Imperfections are not inadequacies; they are reminders that we are all in this together.”
-Brene Brown
The Flow
Watch and follow along to Bee Free Yoga online!

Artist - Andrew Merenkov
54
The Beginner's Mind:
Yoga Pose Tutorial #1
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
-Rolf Gates
The Flow
Watch and follow along to Bee Free Yoga online!

Artist - Lea Bradovich
53
Start Where You Are:
Chair Yoga, Level 1
“Start where you are, use what you have, do what you can”
-Arthur Ashe
The Flow
Watch and follow along to Bee Free Yoga online!
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