Bee Free Yoga

Discover the many benefits of service and how to get started!

Discover new ways to look at "heartbreak" and how to move through it!

Explore the enlightened self and how to move from doing to just being.

What is Intuition and how can we learn to use it in our daily lives?

Explore the value of expression and how to communicate non-violently.

Learn the 5 love languages - how to give and receive love more effectively!

Discover 8 steps to make things happen using your personal power!

Take a look at our passion and emotion with the fresh perspective of the Sacral Chakra.

Learn about the Chakras and explore how to balance your Root Chakra as part of a grounded life!

Explore Samadhi, and discover what enlightenment really means and how to allow it!

How to create a regular, sustainable, and not-frustrating meditation practice.

Discover techniques for concentration and the gifts of focusing on the task at hand!

Discover techniques to disconnect from the over stimulation inherent in our world.

Explore Prana (life-force) and conscious breathing to harness and direct it!

A reflection on our physical yoga practice and the beginner's mind.

Explore the evolution from dependence to independence to interdependence!

Ishvara Pranidhana instructs us to surrender - not to the state of the world, but to the state of the unchangeable moment that we are in.

Svadhyaya, or Self-Study, encourages us to unlearn our false core beliefs and peel back the layers that cloud our vision.

Explore how to use our "Tapas" or "Heat" to initiate change and movement, even when we are feeling stuck!

As we explore Santosha/Contentment, we'll look at our assumptions about good and bad. Then we can find contentment just as we are!

Let's explore "Saucha" (Cleanliness), and discover ways to clean up our act, internally and externally, so that we can share our light.

Rather then holding on too tight, how can we release our grip and trust that all that is meant for us will come? Let's explore Aparigraha.

Moderation is not about deprivation. Rather it instructs us to harness & direct our energy, leading to deeper joy and satisfaction.

Explore how scarcity thinking can lead to stealing from ourselves and others and get encouragement to shift to a mind-set of abundance!