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Inclusive

"She modifies poses so you can work at your comfort level. Whether you want to push yourself or not, Inger brings acceptance and skill. It has been extremely healing for me"

-Kim

Welcoming

"She’s not your run of the mill big box yoga instructor. She attracts a wide diversity of students. Inger gives everyone personal attention and helps her students feel at home, strong, capable, and uplifted."

-Amanda

Inspiring

"Not only am I grateful for the physical challenges yoga brings I enjoy the spiritual insights she shares with us each week.  I love calling her my Guru."

-Pastor Jim

Intentional

"Inger infuses her classes with love, acceptance, and positivity. She gives masterful cues and helps me deepen my practice"

-Amanda

Connecting

"I feel a kindred connection to the others that come to this class because we all check in with one another and cheer each other on. I've been doing yoga regularly for over 10 years and have never found as supportive environment as Bee Free"

-Elena

Join Our Hive!

Tenents

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

-T. Krishnamacharya

About

Bee Free Yoga offers welcoming, donation-based Vinyasa Yoga classes for all levels with inspirational messages, eclectic playlists and fun, accessible flows. Classes are guided by Inger. She is a longtime Austin resident and mother of three, whose goal is to facilitate balance, strength, flexibility and spirtual grounding in a supportive environment.

 

About The Hive...

"The Hive meditation is fantastic! Each week Inger designs a lesson, guided meditation, silent meditation, and mudra on different themes. Self Love, Intuition, and Resilience just to name a few! I’ve really resonated with these themes and they’ve led to poignant conversations with other members of The Hive."

- Elena

 

Weekly Online Offerings

Treat Yo' Self
“ The time to relax is when you don’t have time for it.”
-Sydney J. Harris

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The Buzz

Read about and be inspired by our weekly topic

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The Flow

Watch and follow along to Bee Free Yoga online!

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The Hive

Listen to a guided meditation and make any place your happy place!

"Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being."

- Joel Kramer

“Yoga is the perfect opportunity to be curious about who you are.”

-Jason Crandall

Why donation based?   

Inger decided early on that she wanted to teach donation-based classes to keep yoga affordable and accessible to all.  She continues that philosophy as she moves to online offerings by providing her video and audio recordings free of charge! If you find yourself enjoying her content, you can donate here to support her in her goal of hosting classes and meditations for every week of the year!

 

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are."

-Rolf Gates